Cookout Nutrition Menu 2026
Compare calories, protein, carbs, fat and sodium by item and portion, with selected shake sugar values and clear allergen limitations.
The Cookout Nutrition Menu below uses 50 selected entries from the brand’s official PDF. Examples include a 245-calorie Small Burger, the 377-calorie Char-Grilled Chicken Breast entry with 25g protein, and 347-calorie Regular Fries. Values are published references, not newly tested 2026 recipes. Match the portion and add toppings, sides and drinks separately.
Reading the tables: calories appear on the right; fat, carbs, protein and sodium sit beneath each item. Shakes and drinks also show total sugar. These are item values—not complete Tray totals or guarantees that every restaurant currently serves each entry.
Cookout Nutrition Facts: Burgers
These are the PDF’s base burger entries. The size names identify different products; do not assume Big Double has the highest listed calorie count.
Cookout Burger Nutrition: Calories & Macros
| Small BurgerSmall 1/8 lb entryFat 8g · Carbs 27g · Protein 14g · Sodium 309mg | 245 Cal |
| Regular BurgerRegular 1/4 lb entryFat 14g · Carbs 27g · Protein 22g · Sodium 340mg | 328 Cal |
| Big Double BurgerBig Double entryFat 13g · Carbs 27g · Protein 20g · Sodium 126mg | 311 Cal |
Burger styles add to the base
The following figures are add-ons only. For example, the PDF’s Regular Burger plus Cheddar Style calculates to 561 calories (328 + 233), before any further extras.
Burger Style Add-Ons: Calories & Macros
| EverythingAdd-on onlyFat 8g · Carbs 5g · Protein 1g · Sodium 301mg | 91 Cal |
| Cook Out StyleAdd-on onlyFat 5g · Carbs 7g · Protein 3g · Sodium 518mg | 123 Cal |
| Out West StyleAdd-on onlyFat 18g · Carbs 4g · Protein 8g · Sodium 682mg | 202 Cal |
| Steak StyleAdd-on onlyFat 8g · Carbs 5g · Protein 1g · Sodium 141mg | 91 Cal |
| Cheddar StyleAdd-on onlyFat 20g · Carbs 5g · Protein 8g · Sodium 729mg | 233 Cal |
Cookout Chicken Calories and Protein
The Char-Grilled Chicken Breast entry includes 29g carbs; it should not be used as a plain chicken-meat-only value. Certain styled-chicken rows have conflicting fields and are covered in the data notes.
Chicken Calories and Protein: Calories & Macros
| Char-Grilled Chicken BreastBase menu entryFat 17g · Carbs 29g · Protein 25g · Sodium 575mg | 377 Cal |
| Spicy Chicken BreastStandard menu entryFat 18g · Carbs 45g · Protein 21g · Sodium 1158mg | 446 Cal |
| Chicken Strips3 piecesFat 33g · Carbs 60g · Protein 36g · Sodium 2130mg | 660 Cal |
BBQ and Hot Dog Nutrition
The BBQ Plate is a whole-plate entry, not just the sandwich. Styled hot dogs also have their own totals.
BBQ and Hot Dog Nutrition: Calories & Macros
| Regular BBQ SandwichSandwichFat 12g · Carbs 35g · Protein 29g · Sodium 1103mg | 368 Cal |
| BBQ PlateWhole plate entryFat 43g · Carbs 105g · Protein 35g · Sodium 2445mg | 976 Cal |
| Hot DogStandard entryFat 15g · Carbs 22g · Protein 8g · Sodium 600mg | 260 Cal |
| Cook Out Style Hot DogStyled hot dogFat 20g · Carbs 29g · Protein 11g · Sodium 1118mg | 383 Cal |
Wraps and Quesadillas: Calories and Macros
These are whole-item entries. A Tray quesadilla portion is not automatically equivalent to the full quesadilla listed here.
Wrap and Quesadilla Nutrition Facts: Calories & Macros
| Cajun WrapWhole wrapFat 27g · Carbs 44g · Protein 25g · Sodium 1285mg | 501 Cal |
| Ranch WrapWhole wrapFat 29g · Carbs 44g · Protein 25g · Sodium 1273mg | 522 Cal |
| Honey Mustard WrapWhole wrapFat 28g · Carbs 46g · Protein 25g · Sodium 1279mg | 517 Cal |
| Bacon Ranch WrapWhole wrap; PDF weight labels conflictFat 28g · Carbs 24g · Protein 20g · Sodium 1047mg | 419 Cal |
| Cheese QuesadillaWhole item, not a Tray sideFat 23g · Carbs 24g · Protein 13g · Sodium 644mg | 355 Cal |
| Chicken QuesadillaWhole item, not a Tray sideFat 28g · Carbs 31g · Protein 19g · Sodium 788mg | 449 Cal |
| Beef QuesadillaWhole item, not a Tray sideFat 29g · Carbs 42g · Protein 22g · Sodium 845mg | 514 Cal |
Side Nutrition and Serving Sizes
Check the portion before comparing Cook Out calories. The official guide separates full orders from sides for several foods. “Cheese Curds” is retained as the PDF label—not relabeled as White Cheddar Cheese Bites.
Cookout Sides: Full Order vs. Side Portion: Calories & Macros
| Regular FriesRegular orderFat 17g · Carbs 45g · Protein 4g · Sodium 687mg | 347 Cal |
| Large FriesLarge orderFat 34g · Carbs 89g · Protein 7g · Sodium 1374mg | 694 Cal |
| Onion RingsSide portionFat 1g · Carbs 28g · Protein 3g · Sodium 328mg | 128 Cal |
| Onion RingsFull orderFat 2g · Carbs 56g · Protein 6g · Sodium 656mg | 256 Cal |
| Chicken NuggetsSide portionFat 11g · Carbs 7g · Protein 10g · Sodium 324mg | 144 Cal |
| Chicken NuggetsFull orderFat 18g · Carbs 12g · Protein 16g · Sodium 540mg | 240 Cal |
| HushpuppiesSide portionFat 9g · Carbs 47g · Protein 2g · Sodium 720mg | 300 Cal |
| HushpuppiesFull orderFat 18g · Carbs 93g · Protein 3g · Sodium 1440mg | 600 Cal |
| Corn DogOne itemFat 11g · Carbs 26g · Protein 5g · Sodium 440mg | 220 Cal |
| Okra2.95 oz entryFat 13g · Carbs 26g · Protein 3g · Sodium 665mg | 228 Cal |
| Cheese CurdsSide portion; do not relabel as cheese bitesFat 10g · Carbs 7g · Protein 8g · Sodium 280mg | 150 Cal |
| Cheese CurdsFull order; do not relabel as cheese bitesFat 19g · Carbs 14g · Protein 16g · Sodium 560mg | 299 Cal |
Cookout Milkshake Calories and Sugar
These selected flavor entries are not a size ladder. The PDF’s ounce/gram serving fields do not establish fluid-ounce cup sizes, and custom blends do not have verified totals here.
Cookout Milkshake Nutrition: Calories & Macros
| Fresh BananaPDF flavor entryFat 16g · Carbs 89g · Protein 15g · Sodium 412mg · Sugar 80g | 538 Cal |
| VanillaPDF flavor entryFat 18g · Carbs 86g · Protein 16g · Sodium 469mg · Sugar 83g | 555 Cal |
| StrawberryPDF flavor entryFat 17g · Carbs 105g · Protein 15g · Sodium 455mg · Sugar 99g | 610 Cal |
| Hershey’s ChocolatePDF flavor entryFat 18g · Carbs 110g · Protein 16g · Sodium 484mg · Sugar 103g | 620 Cal |
| Red CherryPDF flavor entryFat 17g · Carbs 99g · Protein 15g · Sodium 457mg · Sugar 96g | 600 Cal |
| Banana FudgePDF flavor entryFat 24g · Carbs 130g · Protein 17g · Sodium 470mg · Sugar 111g | 772 Cal |
| Banana PuddingPDF flavor entryFat 26g · Carbs 126g · Protein 16g · Sodium 611mg · Sugar 99g | 781 Cal |
| Fresh Peanut ButterPDF flavor entryFat 45g · Carbs 91g · Protein 27g · Sodium 698mg · Sugar 83g | 847 Cal |
For prices, more flavors and seasonal availability, visit the Milkshake Menu.
Drink Nutrition by Size
Drink size changes both calories and sugar. Sweet-tea rows with conflicting source values are excluded rather than recalculated.
Drink Sizes, Calories and Sugar: Calories & Macros
| Coca-ColaRegular, 16 ozFat 0g · Carbs 39g · Protein 0g · Sodium 0mg · Sugar 39g | 140 Cal |
| Coca-ColaLarge, 24 ozFat 0g · Carbs 59g · Protein 0g · Sodium 0mg · Sugar 59g | 210 Cal |
| CheerwineRegular, 16 ozFat 0g · Carbs 40g · Protein 0g · Sodium 24mg · Sugar 40g | 144 Cal |
| CheerwineLarge, 24 ozFat 0g · Carbs 60g · Protein 0g · Sodium 37mg · Sugar 60g | 216 Cal |
| Diet CokeRegular, 16 ozFat 0g · Carbs 0g · Protein 0g · Sodium 10mg · Sugar 0g | 0 Cal |
| Fresh Brewed TeaRegular, 16 oz; unsweetened entryFat 0g · Carbs 0g · Protein 0g · Sodium 1mg · Sugar 0g | 0 Cal |
| Coke Float16 ozFat 11g · Carbs 69g · Protein 10g · Sodium 293mg · Sugar 67g | 399 Cal |
| Cheerwine Float16 ozFat 11g · Carbs 69g · Protein 10g · Sodium 303mg · Sugar 67g | 401 Cal |
How to Work Out Cookout Tray Calories
Main + two side portions + beverage + extras = your meal total. Use matching items and serving sizes, not a generic number for every Tray.
For example, the PDF’s Regular Burger (328), Onion Rings Side (128) and Hushpuppies Side (300) add up to 756 calories before the beverage and extras. This is an arithmetic illustration, not a guaranteed current restaurant meal total.
Use the Tray Menu to check eligible mains, sides and the paid shake substitution. Do not add both a replaced drink and its shake unless you actually order both.
Compare Protein, Calories and Sodium
- Lower-calorie burger: Small is the lowest of the three base burger entries shown, at 245 calories.
- Grilled-chicken comparison: the base entry provides 25g protein at 377 calories; three chicken strips provide 36g at 660 calories.
- Side portions: Onion Rings Side has 128 calories; Chicken Nuggets Side has 144 and 10g protein.
- Sodium matters too: three chicken strips list 2,130mg, so a higher protein number alone does not describe the whole nutritional picture.
These comparisons describe the listed portions, not medical advice or a claim that one complete order suits everyone.
Cookout Allergen Information
No complete item-level allergen matrix was located in the official menu and PDF checked for this guide. Nutrition numbers cannot establish whether a food contains a particular allergen or is safe from cross-contact.
Allergen Evidence Status
| Official item-by-item allergen chartNo positive or negative item flags are guessed. | Not located |
| Peanut handling warningThe photographed Gadsden board warns that peanuts are used in-store and may contact products. | Board warning |
| Allergy-safe or gluten-free preparationAsk the selected restaurant about ingredients and shared equipment. | Unconfirmed |
For a serious allergy, obtain current ingredient and preparation information directly from the restaurant before ordering. A vegetarian-sounding name is not an allergy-safety label.
Missing Values and Source Differences
- Chicken styles: Cajun and Club rows contain inconsistent calorie/macro fields. Other “Add” labels are not blindly added to the base chicken total.
- Sweet tea: the PDF’s sugar and calorie figures conflict; affected rows are omitted.
- Serving labels: Bacon Ranch Wrap’s printed weight units disagree. Shake weights are not used to infer cup volume.
- Menu-board differences: a local board can show different rounded calories. This page keeps its PDF dataset consistent instead of mixing board calories with PDF macros.
The tables are selected references, not the entire PDF. Unlisted products and combinations are not assigned a similar item’s values.
Frequently Asked Questions
Where can I find official Cookout nutrition facts?
Cook Out links a four-page nutrition PDF from its official menu page. This guide uses selected published rows and flags source inconsistencies.
How many calories are in a Cookout burger?
The PDF lists 245 calories for Small, 328 for Regular and 311 for Big Double. Burger styles and extras are separate additions.
How much protein is in the grilled chicken entry?
The PDF’s Char-Grilled Chicken Breast menu entry lists 25g protein and 377 calories. It also includes 29g carbohydrates, so it is not a plain-meat-only figure.
How many calories are in a Cookout Tray?
There is no universal total. Add the exact main, two correctly matched side portions, drink and any extras.
Are side portions different from full orders?
Yes. The PDF lists 300 calories for a hushpuppies side versus 600 for a full order, and 128 versus 256 for onion rings.
How many calories are in a vanilla milkshake?
The published Vanilla entry lists 555 calories, 16g protein and 83g sugar. The PDF’s serving-weight fields do not establish a fluid-ounce cup size.
Which listed drinks have zero calories?
The selected 16-ounce Diet Coke and unsweetened Fresh Brewed Tea entries each list zero calories. Added sweeteners change the order.
Does Cook Out publish a complete allergen chart?
No item-by-item allergen matrix was located in the official menu and nutrition PDF checked for this guide. Ask the restaurant about ingredients and shared preparation.
Why are some nutrition values missing?
Some source rows contain conflicting fields or unclear serving labels. This guide does not guess replacement values or combine incompatible rows.
Are these newly tested 2026 nutrition values?
No. The official PDF was checked on 28 August 2026, but its recipe revision date was not established. These remain published reference values.
Our Methodology
Checked 28 August 2026. Nutrition values were transcribed from Cook Out’s official nutrition PDF, still linked from its menu page. The document’s recipe revision date was not established; this check does not make its recipes newly verified for 2026.
The 50 selected rows retain the source’s calories and macro fields. Clearly conflicting rows and ambiguous portion mappings are omitted or noted. The peanut warning comes separately from the photographed Gadsden restaurant board; it is not an official item-level allergen chart.
No missing values are estimated. Calculated examples are labeled, and images are illustrative. Consult the current restaurant information when ingredients, portions or allergy exposure matter.