7 Brew Nutrition Menu 2026
Real calorie ranges for every 7 Brew item that actually publishes one — plus an honest list of what 7 Brew hasn’t released calorie or allergen data for yet, since we’re not going to guess at numbers 7 Brew itself hasn’t shared.
This 7 Brew Nutrition Menu covers real calorie ranges for 19 of 7 Brew’s 36 published items — everything from a 10-20 calorie House Blend Americano up to a 280-860 calorie Banana Bread or German Chocolate (the range covers small through large, with add-ins). 7 Brew does not publish calorie data for its Teas, Lemonade, Smoothies, Extras, Cold Brew, or canned 7 Energy — and does not publish any official allergen information at all. Both gaps are disclosed honestly below rather than estimated. For real prices by item, see our 7 Brew Menu Prices guide.
7 Originals Calories
The 7 Originals lineup carries the widest calorie range on this 7 Brew Nutrition Menu, since each one scales from a lighter small pour up to a fully dressed large with cream and drizzle:
| Item | Calories |
|---|---|
| Blondie | 270-850 cal |
| Brunette | 280-850 cal |
| Smooth 7 | 260-840 cal |
| Cinnamon Roll | 300-770 cal |
| Sweet & Salty | 300-770 cal |
| Cookie Butter | 280-850 cal |
| Banana Bread | 280-860 cal |
| White Chocolate Mocha | 280-850 cal |
| German Chocolate | 280-860 cal |
Every 7 Originals item shown here has published calorie data at all three of our anchor stores — none of this category’s numbers are estimated.
Classics Calories
The Classics menu runs lighter overall, with the House Blend Americano as the lowest-calorie drink on 7 Brew’s entire menu:
| Item | Calories |
|---|---|
| Latte | 120-320 cal |
| Mocha | 200-520 cal |
| Breve | 250-660 cal |
| Caramel Macchiato | 210-850 cal |
| House Blend Americano | 10-20 cal |
| Chai Latte | 160-400 cal |
| Matcha Latte | 170-390 cal |
| Cocoa | 250-630 cal |
Cold Brew is the one Classics item with no published calorie data — see the gap list below rather than assuming it matches a similar drink’s numbers.
7 Energy & 7 Fizz Calories
Made-to-order 7 Energy drinks and Seven Fizz both publish calorie ranges, though the canned, ready-to-drink 7 Energy versions do not:
| Item | Calories |
|---|---|
| Seven Energy | 10-560 cal |
| Sugar Free Seven Energy | 10-560 cal |
| Seven Fizz | 0-440 cal |
Seven Fizz’s range starts at 0 calories, which reflects its sugar-free base before any syrup add-ins are counted.
What Calorie Info Isn’t Published
7 Brew does not publish calorie data for every item on its menu. Rather than fill in this 7 Brew Nutrition Menu with an estimate, here’s the honest list of what’s currently missing:
- Teas, Chai & Matcha (Black Tea, Paris Tea, Earl Grey, Green Tea, Cinnamon Spice, Decaf) — no calorie data found for any of the 6 varieties.
- Lemonade — no calorie data published.
- Smoothies (Strawberry, Blue Pom, Mango) — no calorie data published for any flavor.
- Extras (Chocolate Chip Muffin Top, Lemon Poppy Seed Muffin Top, Blueberry Muffin Top, Pup Cup) — no calorie data published.
- Cold Brew — the one Classics item without published calorie data.
- Canned 7 Energy (both regular and sugar-free) — no calorie data published for the ready-to-drink can, separate from the made-to-order version above.
If you need an exact number for any of these, ask a Brewista directly at the window — some locations can look up nutrition info that isn’t published online.
Allergen Information
7 Brew does not publish an official allergen chart, ingredient list, or ingredient-substitution guide anywhere on 7brew.com. If you have a food allergy or sensitivity, the most reliable option is to ask a Brewista directly at the window about a specific drink’s ingredients before ordering, since syrups, milk alternatives, and toppings vary by what’s actually stocked at that stand.
We’re not going to publish an allergen chart based on guesswork or third-party assumptions — this is a real gap in what 7 Brew shares publicly, not something this 7 Brew Nutrition Menu can responsibly fill in.
Frequently Asked Questions
How many calories is a 7 Brew Blondie?
270-850 calories, depending on size and add-ins.
What’s the lowest-calorie drink at 7 Brew?
The House Blend Americano, at 10-20 calories, is the lowest-calorie published item on 7 Brew’s menu.
Does 7 Brew publish calories for every drink?
No. Teas, Lemonade, Smoothies, Extras, Cold Brew, and canned 7 Energy currently have no published calorie data.
Does 7 Brew have an allergen menu?
No. 7 Brew does not publish an official allergen chart or ingredient list on 7brew.com — ask a Brewista directly if you have a food allergy.
What’s the highest-calorie item at 7 Brew?
Banana Bread and German Chocolate both range up to 860 calories at the higher end of their published range.
Our Methodology
This 7 Brew Nutrition Menu guide was compiled on 11 Sep 2026. We re-checked 7 Brew’s own official menu at 7brew.com/menu directly and confirmed it publishes no nutrition, calorie, or allergen information at all.
Because no official source exists, every calorie figure on this page comes from the same three-city DoorDash research (Baton Rouge LA, Gonzales LA, Augusta GA) used to build this cluster’s pricing pages — DoorDash’s own published nutrition disclosures, not a third-party estimate. 19 of 36 total menu items have calorie data; the other 17 are named explicitly above as unpublished rather than filled in with a guess. No official allergen documentation exists anywhere for this brand, and none is invented here.