Firehouse Subs Salads Menu 2026
The complete Firehouse Subs Salads Menu for 2026 — every salad and the Side Salad, with prices and calories from three real stores in Atlanta, Dallas and New York, plus a clear-up on why Tuna Salad isn’t included here.
The Firehouse Subs Salads Menu for 2026 runs from $4.49 for a Side Salad up to $10.99 for a topped salad like Hook & Ladder or Italian with Grilled Chicken, based on our three-city research in Atlanta, Dallas and New York. Calories range from a light 60 (Side Salad) up to 410 (Italian with Grilled Chicken Salad).
These are observed store-level prices, not a national average — New York consistently ran the lowest salad prices in our research, while Dallas ran the highest. For full sub pricing, see our complete Firehouse Subs Menu Prices guide.
Salads Menu Prices
The Firehouse Subs Salads Menu swaps the bread for greens while keeping many of the same proteins used across the sub menu, plus a couple of dedicated house recipes and a smaller Side Salad for pairing with a sub.
Salads
| Firehouse SaladAtlanta $8.49 · Dallas $8.99 · New York $6.99 · 130 Cal | $6.99–$8.99 |
| Firehouse Salad with Grilled ChickenAtlanta $9.69 · Dallas $10.99 · New York $8.49 · 380 Cal | $8.49–$10.99 |
| Firehouse Salad with HamAtlanta $9.69 · Dallas $10.99 · New York $8.49 · 290 Cal | $8.49–$10.99 |
| Firehouse Salad with TurkeyAtlanta $9.69 · Dallas $10.99 · New York $8.49 · 220 Cal | $8.49–$10.99 |
| Hook & Ladder SaladAtlanta $9.69 · Dallas $10.99 · New York $9.99 · 250 Cal | $9.69–$10.99 |
| Italian with Grilled Chicken SaladAtlanta $9.69 · Dallas $10.99 · New York $9.99 · 410 Cal | $9.69–$10.99 |
| Side SaladAtlanta $4.99 · Dallas $4.49 · New York $4.59 · 60 Cal | $4.49–$4.99 |
Across this Firehouse Subs Salads Menu research, the plain Firehouse Salad is the least expensive full salad at every market we checked; adding grilled chicken, ham or turkey moves it into the same $8.49–$10.99 band as the Hook & Ladder and Italian with Grilled Chicken salads.
A Note on Tuna Salad
If you came here looking for Tuna Salad, it’s worth clearing up: at Firehouse Subs, “Tuna Salad” is the name of a Build Your Own cold sub, served on a roll like Corned Beef or Roast Beef, not a leafy salad. Our source data initially listed it under “Salads,” which we corrected during research — it’s priced and calorie-counted alongside the other cold subs in our complete Firehouse Subs Menu Prices guide, not here, so we’re not duplicating it on this page under two different categories.
Frequently Asked Questions
Does Firehouse Subs have salads?
Yes. The Firehouse Subs salads menu includes a plain Firehouse Salad, versions topped with grilled chicken, ham or turkey, a Hook & Ladder Salad, an Italian with Grilled Chicken Salad, and a smaller Side Salad.
How much is a salad at Firehouse Subs?
Based on our three-city research, Firehouse Subs salads run from $4.49–$4.99 for a Side Salad up to $8.49–$10.99 for a topped salad like Hook & Ladder or Italian with Grilled Chicken, depending on the salad and market.
What is the lowest-calorie salad at Firehouse Subs?
The Side Salad is the lightest option in our research at 60 calories, followed by the plain Firehouse Salad at 130 calories.
What’s the difference between the Firehouse Salad and the topped versions?
The plain Firehouse Salad is the base recipe. Adding grilled chicken, ham or turkey turns it into a full-protein meal salad at a higher price and calorie count than the plain version.
Is Tuna Salad on the Firehouse Subs salads menu?
No — despite the name, Tuna Salad at Firehouse Subs is a Build Your Own cold sub, not a salad-menu item. See our complete Firehouse Subs Menu Prices guide’s Cold Subs section for its pricing.
Our Methodology
This update was researched on 9 Sep 2026, with Dallas and New York data gaps repaired on 11 Sep 2026. Salad names, prices and calories were captured directly from each restaurant’s live official Pickup ordering menu at firehousesubs.com, matching the same three-city dataset (Atlanta, Dallas, New York) used across this cluster.
Tuna Salad was reclassified from “Salads” to “Cold Subs” during our research after cross-checking Firehouse Subs’ own Store Detail data, which correctly tags it as a Cold Sub — we corrected this rather than publishing a source-data error. It’s covered in our Menu Prices guide’s Cold Subs section, not on this page.
Price anchors: Firehouse Subs Tech Plaza, Atlanta, GA (537 10th St. NW); Firehouse Subs High Point Crossing, Dallas, TX (6411 E. Northwest Highway, Suite 120); and Firehouse Subs Bolla Market Merrick, New York, NY (130-39 Merrick Blvd).
Exact store-level prices were retained rather than averaged. We never estimate, average or invent a price. Prices vary by location and change over time — always confirm current pricing directly at firehousesubs.com or the Firehouse Subs app before ordering.