Arby’s Nutrition Menu 2026
Arby’s nutrition menu for 2026 — real calorie counts across every category, the lowest-calorie picks on the menu, the highest-calorie items to watch for, and allergen guidance, all from the same three-city menu research behind this guide.
Arby’s Nutrition Menu calories for 2026 range from 0 Cal (Bottled Water) up to 1,710 Cal (Half Pound Cheesesteak Meal), based on the same three-city menu research (Fort Worth, Orlando, Columbus) captured on 27 Aug 2026 behind this whole guide. The lightest full food item is the Steak Nuggets 5PC at 140 Cal; the heaviest single sandwich-and-side combo tops 1,700 Cal. For exact prices alongside these calories, see our complete Arby’s Menu Prices guide.
Calorie Range by Category
Calorie counts below are computed directly from the same three-city menu data (27 Aug 2026) used across this cluster — the same figure at every store we checked for a given item, not an estimate or a published-elsewhere average.
Calorie Range by Category
| Category | Calorie Range | Items |
|---|---|---|
| Steak Nuggets | 140-770 Cal | 4 |
| Slider Deal | 170-240 Cal | 4 |
| Meat & 3 Box | 1,170-1,410 Cal | 2 |
| Meals | 740-1,710 Cal | 23 |
| Slow Roasted Beef | 360-730 Cal | 7 |
| Cheesesteaks | 690-1,110 Cal | 2 |
| Crafted Sandwiches | 380-800 Cal | 4 |
| Crispy Juicy Chicken | 370-650 Cal | 6 |
| Sides & Snacks | 160-550 Cal | 7 |
| Desserts | 350-980 Cal | 6 |
| Beverages | 0-290 Cal | 8 |
| Kids Menu | 45-570 Cal | 8 |
| Value Menu (unique items) | 110-140 Cal | 2 |
Lightest Options on the Menu
These are the lowest-calorie real food items in our Arby’s Nutrition Menu research, excluding plain beverages — useful starting points if you’re watching calories without giving up a full item.Lightest picks
| Steak Nuggets 5PCFort Worth $5.89 · Orlando $5.99 · Columbus $5.59 · 140 Cal | $5.59–$5.99 |
| Roast Beef SliderFort Worth $1.99 · Orlando $1.99 · Columbus $1.99 · 180 Cal | $1.99 |
| Ham SliderFort Worth $1.99 · Orlando $1.99 · Columbus $1.99 · 170 Cal | $1.99 |
| Classic Roast BeefFort Worth $5.29 · Orlando $4.99 · Columbus $4.99 · 360 Cal | $4.99–$5.29 |
| Chicken Tenders 2PCFort Worth $3.69 · Orlando $3.99 · Columbus $3.99 · 160 Cal | $3.69–$3.99 |
Highest-Calorie Items
On the other end, these Meals-category combos and box meals run the highest calorie counts in our Arby’s Nutrition Menu research — useful to know before ordering if you’re tracking intake.
Highest-calorie items
| $9.99 Meat & 3Fort Worth $9.99 · Orlando $9.99 · Columbus $9.99 · 1410 Cal | $9.99 |
| Steak ‘n Potato Bowl MealFort Worth $14.99 · Orlando $14.89 · Columbus $14.19 · 1370 Cal | $14.19–$14.99 |
| Angus Cheesesteak MealFort Worth $12.99 · Orlando $13.39 · Columbus $12.29 · 1290 Cal | $12.29–$13.39 |
| Half Pound Cheesesteak MealFort Worth $18.49 · Orlando $20.38 · Columbus $18.29 · 1710 Cal | $18.29–$20.38 |
| Half Pound Beef ‘n Cheddar MealFort Worth $14.19 · Orlando $13.29 · Columbus $12.99 · 1300 Cal | $12.99–$14.19 |
Allergen Guidance
The Arby’s Nutrition Menu research behind this guide did not capture item-by-item allergen data (milk, egg, soy, wheat, tree nut and similar declarations), so this guide does not list a per-item allergen table rather than guess one. Arby’s own official nutrition and allergen documentation is the authoritative source for allergen information — check it directly, or ask at your local restaurant, before ordering if you have a food allergy.
One flag worth noting from our own research: the Value Menu’s desserts and REESE’S-style items elsewhere on this site’s Chili’s cluster carry peanut allergens — Arby’s own Desserts category (Chocolate Chip Cookie, Turnovers) should be checked the same way against Arby’s official allergen guide rather than assumed safe.
Frequently Asked Questions
What’s the lowest-calorie item on the Arby’s Nutrition Menu?
Among real food items (not counting plain water or unsweetened drinks), the Steak Nuggets 5PC is the lightest at 140 calories, followed by the Ham Slider at 170 and the Roast Beef Slider at 180.
What’s the highest-calorie item at Arby’s?
The Half Pound Cheesesteak Meal tops our research at 1,710 calories, matched exactly at all three restaurants we checked.
How many calories are in a Classic Roast Beef sandwich?
360 calories, matched exactly at all three restaurants we checked on 27 Aug 2026.
Does Arby’s publish allergen information?
Yes, but not as part of our own three-city menu research, which captured prices and calories only. Check Arby’s own official nutrition and allergen documentation, or ask at your local restaurant, before ordering if you have a food allergy.
Our Methodology
Calorie figures in this Arby’s Nutrition Menu guide were captured directly from each restaurant’s live official online-ordering menu at arbys.com on 27 Aug 2026, the same three-city dataset (Fort Worth, Orlando, Columbus) used across this cluster — every canonical item matched the same calorie count at all three stores checked, so no ranges needed to be shown for calories the way they are for prices.
The category calorie-range table and the lightest/highest item picks above are computed directly from that same dataset, not estimated or pulled from a third-party source.
No allergen data was captured in our own research — see the Allergen Guidance section above for why this page doesn’t include a per-item allergen table.