Chipotle Nutrition Menu 2026

Protein & Base Calories

Every burrito, bowl, salad, quesadilla and taco on the Chipotle menu starts from the same protein calorie base shown here — whichever format you order, the protein contributes the same number of calories.

These same seven figures apply whether that protein ends up in a Burrito, Burrito Bowl, Salad, Quesadilla or Tacos — we’re not repeating this Chipotle Nutrition Menu table six times for six formats since the protein calories don’t change.

Rice, Beans & Toppings Calories

Rice, beans and most toppings are free at Chipotle, but “free” doesn’t mean calorie-free — here’s what each one actually adds to your order.

Guacamole is the heaviest topping on this Chipotle Nutrition Menu at 230 calories, more than double the next-highest topping (Sour Cream or Cheese, both 110 calories).

Chips, Dips & Sides Calories

Chips and their dip pairings carry some of the widest calorie swings on the whole menu, especially once you move up to the Large size.

Large Chili Lime Chips & Queso Blanco is the single highest-calorie item we found anywhere on the Chipotle menu at 1,310 calories — worth knowing if you’re sharing a side rather than ordering it solo.

High Protein Menu Calories

Chipotle’s High Protein Menu bundles bigger protein portions into preset bowls, tacos and standalone cups, so the calorie range here runs higher than a single protein topping alone.

The Double High Protein Bowl and Double High Protein Burrito both land at the top of this Chipotle Nutrition Menu section, unsurprisingly, since each one doubles the protein portion of a regular order.

Family Meals Calories

Chipotle publishes Family Meals calories as a range rather than a single number, since the total depends on how each of the four to six people build their own plate.

Note that the Kid’s Menu is handled differently — see the gap list below for why we’re not giving it one combined number here.

Drinks Calories

Fountain drinks and bottled options round out the Chipotle menu at anywhere from 0 to about 300 calories, with organic aguas frescas and lemonade running a bit higher.

Exact calories for each fountain cup size (22 fl oz vs. 32 fl oz) are shown in Chipotle’s own online ordering builder rather than as one fixed number per size, which is why we’re reporting the published 0–300 calorie range above instead of a size-by-size breakdown.

What Calorie Info Isn’t Published

Chipotle publishes calorie data for nearly everything on its menu, but this Chipotle Nutrition Menu wouldn’t be honest if we filled in the handful of remaining gaps with a guess. Here’s exactly what’s missing:

• Kid’s Build Your Own — protein calories run 70–120 depending on choice, and tortillas, sides and drinks are each published separately, but Chipotle doesn’t publish one combined meal total.
• Kid’s Quesadilla — same situation as above: component calories are published individually, not as a single combined figure.
• Double Protein add-ons (Chicken, Pollo Asado, Steak/Barbacoa, Carnitas, Sofritas, Chicken/Sofritas) — these list a price on the builder but no separate published calorie figure, so we’re not doubling the base protein number ourselves and calling it official.

If you need an exact combined number for a Kid’s Meal or a double-protein order, Chipotle’s own app nutrition calculator can total it up per build — we just can’t publish that as a fixed figure here since it changes with every selection.

Allergen Information

Chipotle doesn’t publish one single combined allergen chart. The brand does confirm that its corn tortillas, rice, beans, and most proteins, salsas and toppings are made without gluten-containing ingredients as standard recipe items — the flour tortilla used for burritos and quesadillas is the one notable exception.

Chipotle kitchens are also open-format with shared prep surfaces, so cross-contact isn’t guaranteed even among naturally gluten-free ingredients. If you’re managing celiac disease or another serious allergy, our dedicated Gluten-Free Menu guide goes into this in full depth, including which specific items to double-check in person.

Frequently Asked Questions