MISSION BBQ Nutrition & Allergens 2026
MISSION BBQ nutrition facts for 2026: calories, protein, carbs, fat and sugar for every meat, sandwich, side and sweet, plus high-protein picks, the gluten-free menu and the allergen chart.
According to the official MISSION BBQ nutrition guide, an 8 oz Meat Market plate has 398 calories (turkey) to 637 calories (jalapeño & cheese sausage). Lean brisket has 480 calories and 73 g of protein, a pulled pork sandwich has 572 calories, and a 10-bone rack of ribs has 1,979 calories.
The lightest sides are collard greens (67 calories) and green beans & bacon (132); fries have 377. The ribs and Meat Market meats list few or no major allergens, while every sandwich bun lists tree nut, sesame, soy, egg, dairy and gluten.
Meat Market Nutrition (8 oz)
MISSION BBQ nutrition facts for the 8 oz Meat Market meats are below, without the cornbread (cornbread adds 205 calories). Turkey and pulled chicken are the lightest meats, and lean brisket has the most protein.
MISSION BBQ Nutrition: Meat Market (8 oz)
| Brisket, lean (8 oz)73 g protein · 3 g carbs · 18 g fat · 0 g sugar · Allergens: Soy | 480 Cal |
| Brisket, moist (8 oz)39 g protein · 3 g carbs · 46 g fat · 0 g sugar · Allergens: Soy | 595 Cal |
| Pulled Pork (8 oz)57 g protein · 0 g carbs · 40 g fat · 0 g sugar · No major allergens listed | 603 Cal |
| Turkey (8 oz)64 g protein · 2 g carbs · 13 g fat · 0 g sugar · Allergens: Soy, Egg | 398 Cal |
| Pulled Chicken (8 oz)53 g protein · 4 g carbs · 18 g fat · 2 g sugar · No major allergens listed | 404 Cal |
| Classic #41 Sausage (8 oz)34 g protein · 1 g carbs · 40 g fat · <1 g sugar · No major allergens listed | 507 Cal |
| Jalapeño & Cheese Sausage (8 oz)32 g protein · 3 g carbs · 55 g fat · 1 g sugar · Allergens: Dairy | 637 Cal |
Ribs, Chicken, Salmon & Burger Nutrition
Each Baby Back Rib bone has 198 calories and 15 g of protein. The half chicken is the highest-protein item on the menu at 85 g.
MISSION BBQ Nutrition: Smokehouse Signatures
| Baby Back Ribs, 1 bone15 g protein · 1 g carbs · 14 g fat · 1 g sugar · No major allergens listed | 198 Cal |
| Baby Back Ribs, 5 bones77 g protein · 3 g carbs · 72 g fat · 3 g sugar · No major allergens listed | 990 Cal |
| Baby Back Ribs, 10 bones154 g protein · 6 g carbs · 144 g fat · 6 g sugar · No major allergens listed | 1,979 Cal |
| Half chicken (Half a Yard Bird)85 g protein · <1 g carbs · 30 g fat · <1 g sugar · Allergens: Soy, Egg | 613 Cal |
| Smoked Salmon45 g protein · 0 g carbs · 20 g fat · 0 g sugar · Allergens: Soy, Dairy, Fish | 373 Cal |
| Smoked Cheeseburger with bun49 g protein · 41 g carbs · 33 g fat · 7 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 679 Cal |
Sandwich & Slider Nutrition
Sandwiches use a 6 oz portion of meat on a bun. The Chopped Brisket Sandwich has the most sugar (24 g); MISSION BBQ says it is made with Memphis Belle sauce.
MISSION BBQ Nutrition: Sandwiches
| Brisket Sandwich, lean59 g protein · 24 g carbs · 15 g fat · 3 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 480 Cal |
| Brisket Sandwich, moist34 g protein · 24 g carbs · 36 g fat · 3 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 566 Cal |
| Chopped Brisket Sandwich40 g protein · 47 g carbs · 24 g fat · 24 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 591 Cal |
| Pulled Pork Sandwich47 g protein · 22 g carbs · 31 g fat · 3 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 572 Cal |
| Turkey Sandwich52 g protein · 23 g carbs · 12 g fat · 3 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 418 Cal |
| Pulled Chicken Sandwich44 g protein · 24 g carbs · 15 g fat · 4 g sugar · Allergens: Tree nut, Sesame, Soy, Egg, Dairy, Gluten | 423 Cal |
MISSION BBQ Nutrition: Sliders
| Brisket Slider, lean20 g protein · 16 g carbs · 6 g fat · 0 g sugar | 200 Cal |
| Brisket Slider, moist12 g protein · 16 g carbs · 13 g fat · 0 g sugar | 229 Cal |
| Pulled Pork Slider11 g protein · 26 g carbs · 9 g fat · 1 g sugar | 237 Cal |
| Pulled Chicken Slider15 g protein · 16 g carbs · 6 g fat · 0 g sugar | 181 Cal |
| Turkey Slider18 g protein · 15 g carbs · 5 g fat · 0 g sugar | 180 Cal |
Sides Nutrition
Values are for a single serving. Fresh cut fries and Maggie’s Mac-N-Cheese are the richest regular sides.
MISSION BBQ Nutrition: Sides
| Kickin’ Collard Greens3 g protein · 9 g carbs · 3 g fat · 2 g sugar · Allergens: Soy, Dairy | 67 Cal |
| Green Beans & Bacon8 g protein · 9 g carbs · 7 g fat · 4 g sugar · No major allergens listed | 132 Cal |
| Cold Slaw1 g protein · 18 g carbs · 10 g fat · 10 g sugar · Allergens: Soy, Egg, Fish | 156 Cal |
| Baked Beans with Brisket9 g protein · 35 g carbs · 2 g fat · 18 g sugar · Allergens: Soy, Fish | 199 Cal |
| Cornbread4 g protein · 29 g carbs · 9 g fat · 11 g sugar · Allergens: Soy, Egg, Dairy, Gluten | 205 Cal |
| Maggie’s Mac-N-Cheese15 g protein · 17 g carbs · 20 g fat · 4 g sugar · Allergens: Sesame, Soy, Dairy, MSG, Gluten | 304 Cal |
| Fresh Cut Fries5 g protein · 40 g carbs · 29 g fat · 2 g sugar · Allergens: Soy | 377 Cal |
| Garden Greens salad, entrée (no dressing)2 g protein · 7 g carbs · 0 g fat · 4 g sugar | 34 Cal |
| Garden Greens salad, side (no dressing)1 g protein · 3 g carbs · 0 g fat · 2 g sugar | 14 Cal |
| Baked Cheesy Potatoes (seasonal)10 g protein · 28 g carbs · 26 g fat · 2 g sugar · Allergens: Soy, Dairy, Gluten | 380 Cal |
| Granny’s Sweet Potato Mash (seasonal)3 g protein · 36 g carbs · 5 g fat · 19 g sugar | 193 Cal |
| Tailgate Chili (seasonal)54 g protein · 23 g carbs · 16 g fat · 7 g sugar | 353 Cal |
Black Plate Special & Sweets
MISSION BBQ Nutrition: Specials & Sweets
| Smoked Meat Loaf (Black Plate Special)29 g protein · 17 g carbs · 31 g fat · 2 g sugar · Allergens: Sesame, Soy, Egg, Fish, MSG, Gluten | 473 Cal |
| Banana Puddin’2 g protein · 20 g carbs · 7 g fat · 18 g sugar | 147 Cal |
| Caramel Apple Cobbler (seasonal)3 g protein · 63 g carbs · 9 g fat · 38 g sugar · Allergens: Sesame, Soy, Egg, Dairy, Gluten | 335 Cal |
| Double Chip Brownies7 g protein · 104 g carbs · 28 g fat · 80 g sugar · Allergens: Soy, Egg, Dairy, Gluten | 650 Cal |
Sauces & Dressings
Most sauces have 15 to 50 calories per serving, but Alabama White (161) and the dressings add more: ranch has 117 calories and Italian vinaigrette 184. See every sauce, flavor and calorie count in our MISSION BBQ sauces guide.
High-Protein & Lower-Calorie Picks
For the most protein per calorie, the official nutrition numbers point to these plates (protein shown on the right):
MISSION BBQ Nutrition: Best Protein Picks
| Half chicken613 calories · 7.2 calories per gram of protein | 85 g |
| Lean brisket plate, 8 oz480 calories · 6.6 calories per gram of protein | 73 g |
| Turkey plate, 8 oz398 calories · 6.2 calories per gram of protein | 64 g |
| Pulled chicken plate, 8 oz404 calories · 7.6 calories per gram of protein | 53 g |
| Smoked salmon373 calories · 8.3 calories per gram of protein | 45 g |
Example lighter meal: an 8 oz turkey plate (398), Kickin’ Collard Greens (67) and green beans & bacon (132) add up to 597 calories, before cornbread and sauce.
Gluten-Free Menu
The official MISSION BBQ gluten-free menu lists the Baby Back Ribs, half chicken, salmon and Jr. Ribs, plus the brisket, pulled pork, turkey, pulled chicken and sausage served without cornbread. Gluten-free sides are baked beans with brisket, collard greens, green beans & bacon, cold slaw and fresh cut fries, and the Garden Greens salad with ranch or Italian dressing. Gluten-free sauces are Memphis Belle, Blue Ridge Smoky Mountain, KC Classic, Bay-B-Que, Tupelo Honey Heat, NC Vinegar, Georgia Mustard and Alabama White.
Allergen Guide
MISSION BBQ’s allergy chart (updated June 2025) tracks peanut, tree nut, sesame, soy, egg, dairy, fish, shellfish, MSG and gluten. Key points from the chart:
- No item in the chart lists peanuts.
- Baby Back Ribs, chopped brisket, pulled pork, pulled chicken and the Classic #41 sausage (Meat Market portions) list no major allergens; Meat Market brisket lists soy.
- Every sandwich and the Smoked Cheeseburger list tree nut, sesame, soy, egg, dairy and gluten; the same meats served Meat Market style (without a bun) list far fewer.
- Maggie’s Mac-N-Cheese lists sesame, soy, dairy, MSG and gluten, and cornbread lists soy, egg, dairy and gluten.
- Baked beans, cold slaw and several sauces (including Memphis Belle and Texas Twang) list fish.
- MISSION BBQ says recipes can change without notice and it cannot guarantee the absence of allergens.
See prices for every item on our MISSION BBQ menu prices page.
Frequently Asked Questions
How many calories are in MISSION BBQ brisket?
An 8 oz Meat Market portion has 480 calories lean or 595 calories moist. A brisket sandwich has 480 (lean) to 566 (moist) calories.
What is the healthiest thing at MISSION BBQ?
By the official numbers, an 8 oz turkey plate (398 calories, 64 g protein) or pulled chicken (404 calories) with collard greens (67) or green beans (132) is one of the lightest meals.
How many calories are in MISSION BBQ ribs?
Each Baby Back Rib bone has 198 calories, so 5 bones have 990 and 10 bones have 1,979.
Does MISSION BBQ have gluten-free options?
Yes. The ribs, half chicken, salmon and Meat Market meats (without cornbread) are on the official gluten-free menu, along with several sides and sauces.
Is MISSION BBQ mac and cheese gluten free?
No. The allergy chart lists sesame, soy, dairy, MSG and gluten for Maggie’s Mac-N-Cheese, and it is not on the gluten-free menu.
How many calories are in MISSION BBQ cornbread?
One piece of cornbread has 205 calories and 11 g of sugar.
Our Methodology
These MISSION BBQ nutrition facts were checked on 21 Oct 2026 on the official restaurant menus at mission-bbq.com. Every MISSION BBQ location page links to one of two official price lists. We found the standard menu, mission-bbq.com/menu-b, linked from 139 location pages, and a lower-priced menu linked from 18 locations in Indiana, Kentucky, North Carolina, Ohio, South Carolina and Tennessee. The tables show the standard price, and the note gives the lower price where it differs. Calories come from the official MISSION BBQ Nutritional Info guide. Nutrition and allergen details come from the official MISSION BBQ Nutritional Info and Allergy Info guides and the official gluten-free menu.
We never estimate, average or invent a price. Taxes are extra, and online ordering or delivery apps may cost more, so check your local MISSION BBQ before you order.