Twin Peaks Nutrition: Calories & Allergen Guide 2026
Official calorie, macro and allergen details for current Twin Peaks food, with serving notes that make the numbers easier to compare.
Twin Peaks nutrition information is currently published in an official Nutrition & Allergen Guide dated March 4, 2026. It lists calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein for standard recipes, plus allergen and cross-contact indicators. Serving basis matters: burgers generally exclude fries and ketchup, salads exclude dressing, and wings exclude sauce or rub, dressing and celery.
How to Read Twin Peaks Nutrition Information
The words after an item name define what the calorie number covers. This is important because two menu items with similar calories may include very different components.
Serving basis in the official guide
| Burgers & sandwichesGenerally listed without fries and ketchup | Add sides separately |
| WingsSix-wing base without sauce/rub, dressing or celery | Add extras separately |
| SaladsEntrée salad listed without dressing | Add dressing |
| Hot dishesMost rows include the named sides and sauces | Listed as served |
For example, six Bone-In Naked Wings are 570 calories before sauce and dressing. Garlic Parmesan adds 420 calories per six-wing amount, while ranch for six or 12 wings adds 220 calories. If those exact components are ordered together, simple addition gives 1,210 calories—but Twin Peaks publishes the components separately rather than one combined entrée value.
Popular Twin Peaks Menu Calories
These values come directly from the March 4, 2026 official guide. Each row keeps the current serving note so sides or sauces are not accidentally counted twice.
Calories and key macros
| Crispy Mini Beef Tacos (3)30g fat · 24g carbs · 20g protein · 900mg sodium | 440 Cal |
| Fried PicklesWith ranch · 44g fat · 73g carbs · 11g protein · 3,200mg sodium | 750 Cal |
| Smoked Chicken QuesadillasWith fire-roasted salsa · 45g fat · 53g carbs · 52g protein · 2,560mg sodium | 830 Cal |
| Chipotle Queso & ChipsAs served · 63g fat · 84g carbs · 32g protein · 2,270mg sodium | 1,010 Cal |
| Mozzarella Cheese BitesWith ranch & marinara · 83g fat · 37g carbs · 49g protein · 2,260mg sodium | 1,110 Cal |
| Avocado Smash BurgerWithout fries & ketchup · 56g fat · 44g carbs · 33g protein · 930mg sodium | 820 Cal |
| Philly CheesesteakWithout fries & ketchup · 80g fat · 69g carbs · 51g protein · 2,350mg sodium | 1,200 Cal |
| Mom’s Pot RoastWith garlic mashed potatoes & sautéed green beans · 64g fat · 46g carbs · 47g protein | 980 Cal |
The current Twin Peaks menu still lists Chicken Tenders & Fries, but the March 2026 nutrition PDF does not contain a Chicken Tenders row. For that reason, this update does not reuse an older calorie figure that is absent from the current guide.
Twin Peaks Wings Nutrition
Wing base values are for six wings. Sauce, dry rub, dressing and celery are separate, which can substantially change both calories and sodium.
Six wings before sauce or dressing
| Boneless Wings23g fat · 35g carbs · 39g protein · 930mg sodium | 500 Cal |
| Bone-In Naked Wings38g fat · 0g carbs · 53g protein · 230mg sodium | 570 Cal |
| Smoked & Grilled Wings40g fat · 8g carbs · 51g protein · 1,030mg sodium | 610 Cal |
| Bone-In Breaded Wings38g fat · 13g carbs · 55g protein · 770mg sodium | 630 Cal |
Among the four base portions, Boneless has the fewest calories. Bone-In Naked lists zero carbohydrates and the lowest sodium before sauce. That does not make either choice universally healthier; sauce, dressing, portion size, fat, protein and allergens still matter.
For prices, 6/12/18-piece sizes and the current 12 sauces/dry rubs, use the dedicated Twin Peaks Wings Menu.
Twin Peaks Salad Nutrition
The current nutrition guide lists Chicken Caesar, Chicken Cobb and Southwest Salad options. The old Crispy Buffalo Chicken Salad row does not appear in the March 2026 guide and has been removed from this page.
Entrée salads without dressing
| Chicken Caesar Salad28g fat · 15g carbs · 32g protein · 1,070mg sodium | 440 Cal |
| Southwest Salad — Shrimp20g fat · 41g carbs · 32g protein · 1,540mg sodium | 460 Cal |
| Southwest Salad — Chicken26g fat · 38g carbs · 35g protein · 1,630mg sodium | 520 Cal |
| Southwest Salad — Steak24g fat · 39g carbs · 42g protein · 1,580mg sodium | 530 Cal |
| Chicken Cobb Salad47g fat · 26g carbs · 46g protein · 1,800mg sodium | 710 Cal |
Dressing calories matter
The Chicken Caesar entry uses a separate 4 fl oz Caesar dressing at 680 calories. For other entrée salads, the guide lists 3 fl oz dressings from 320 calories for Ranch up to 510 calories for Caesar. The 2 fl oz dressing values elsewhere in the guide should not be substituted for the listed entrée-salad portions.
Hot Dishes: Calories & Protein
These entrées are generally listed as served, including the sides named in the official guide.
Current hot-dish nutrition
| Trophy TroutWith garlic mashed potatoes & sautéed broccoli · 23g protein | 630 Cal |
| Chargrilled SalmonWith lemon garlic pilaf · 49g protein · 1,410mg sodium | 770 Cal |
| Spicy Chipotle ChickenWith garlic mashed potatoes & sautéed broccoli · 38g protein | 900 Cal |
| Green Chile ChickenWith garlic mashed potatoes & sautéed broccoli · 40g protein | 910 Cal |
| Mom’s Pot RoastWith garlic mashed potatoes & sautéed green beans · 47g protein | 980 Cal |
| Sirloin SteakWith garlic mashed potatoes & sautéed broccoli · 59g protein | 1,050 Cal |
| Chicken Fried ChickenWith garlic mashed potatoes & sautéed green beans · 42g protein | 1,060 Cal |
| Chicken Fried SteakWith garlic mashed potatoes & sautéed green beans · 48g protein · 3,120mg sodium | 1,460 Cal |
Chicken & Shrimp Combo Nutrition
The official Twin Peaks menu offers the Chicken & Shrimp Combo fried, grilled or blackened. The nutrition guide does not publish one universal combo total; it lists each chicken and shrimp component separately, then lists fries and sauces separately.
Combo components
| Blackened Chicken28g protein | 270 Cal |
| Blackened Shrimp16g protein | 200 Cal |
| Fried Chicken38g protein | 610 Cal |
| Fried Shrimp20g protein | 290 Cal |
| Grilled Chicken28g protein | 270 Cal |
| Grilled Shrimp17g protein | 280 Cal |
| Entrée French Fries with KetchupListed separately | 400 Cal |
Because preparation and sauces can be mixed, this page does not combine those rows into a guessed “Chicken & Shrimp Combo” calorie number. Add only the exact components you order.
Lower-Calorie & Higher-Protein Choices
“Healthy” depends on individual needs, so these are simply lower-calorie comparisons from the current official guide—not medical recommendations.
Current lower-calorie examples
| Creamy ColeslawSide · 8g fat · 570mg sodium | 120 Cal |
| Sautéed BroccoliSide · 3g protein · 570mg sodium | 160 Cal |
| Grilled AsparagusSide · 3g protein · 470mg sodium | 190 Cal |
| House Side SaladWithout dressing | 210 Cal |
| Kids Grilled Chicken TimbersWithout kids side · 19g protein | 220 Cal |
| Brisket Chili — CupWithout grilled sourdough · 15g protein · 680mg sodium | 240 Cal |
The current menu also lists Green Chile Chicken Soup, but the March 4, 2026 nutrition PDF does not provide a corresponding soup row. We therefore do not carry forward the old 120- or 190-calorie soup figures. For protein, six Bone-In Naked Wings provide 53 grams before sauce, while the Southwest Steak Salad provides 42 grams before dressing.
Twin Peaks Allergen Information
The official guide tracks egg, fish, milk, peanut, shellfish, soy, tree nut and wheat. It also marks CC (Cross Contact) for items prepared in shared fryers.
Twin Peaks states that each menu item is prepared by hand and can contact allergens during normal kitchen operations, including shared preparation areas, cooking areas and fryers. The guide says it cannot guarantee that any entrée is completely free of allergens and instructs guests to inform a server or manager before ordering if someone in the party has a food allergy.
A checkmark in the guide means the item contains the named allergen. A cross-contact dot means the item is prepared in a shared fryer and, according to Twin Peaks, should not be consumed by a guest with a food allergy. Use the live official PDF for the exact row rather than relying only on a summary.
Twin Peaks Nutrition PDF
The current official Twin Peaks nutrition PDF is identified as “Nutrition and Allergen Information as of March 4, 2026.” It is the best source when you need the full nutrient columns or item-specific allergen markers.
Twin Peaks says the data comes from vendors, USDA information and MenuCalc recipe analysis. Values are based on standard recipes and can differ because of customized ordering, ingredient substitutions and normal preparation variation. Not every item is available at every location.
Frequently Asked Questions
Does Twin Peaks publish nutrition information?
Yes. Twin Peaks currently links an official Nutrition & Allergen Guide dated March 4, 2026. It lists calories, macros and allergen indicators for standard recipes.
How many calories are in Twin Peaks chicken tenders?
The current Twin Peaks menu lists Chicken Tenders & Fries, but the March 4, 2026 Nutrition & Allergen Guide does not include a Chicken Tenders nutrition row. We therefore do not publish an old or estimated calorie figure.
How many calories are in Twin Peaks chicken fried steak?
Chicken Fried Steak with house made garlic mashed potatoes and sautéed green beans is listed at 1,460 calories.
How many calories are in Twin Peaks mozzarella cheese bites?
Mozzarella Cheese Bites with ranch and marinara are listed at 1,110 calories, with 83 grams of fat, 2,260 milligrams of sodium and 49 grams of protein.
What is the Twin Peaks steak salad nutrition?
The current guide lists Southwest Salad with steak at 530 calories before dressing, with 24 grams of fat, 39 grams of carbohydrates, 42 grams of protein and 1,580 milligrams of sodium.
Is Crispy Buffalo Chicken Salad still in the current Twin Peaks nutrition guide?
No matching Crispy Buffalo Chicken Salad row appears in the March 4, 2026 official nutrition guide, so this page does not reuse an older calorie value that is absent from the current guide.
Does Twin Peaks have a nutrition calculator?
The official menu currently links a downloadable Nutrition & Allergen Guide rather than an interactive nutrition calculator.
What are some lower-calorie options at Twin Peaks?
Current guide examples include creamy coleslaw at 120 calories, sautéed broccoli at 160, grilled asparagus at 190, a house side salad without dressing at 210, Kids Grilled Chicken Timbers without a side at 220 and a cup of brisket chili without sourdough at 240.
Our Methodology
This page was rechecked on 2 Sep 2026 against the official Twin Peaks national menu and the official Nutrition & Allergen Guide dated March 4, 2026. The live menu continues to list items such as Chicken Tenders & Fries and Green Chile Chicken Soup, but the current nutrition PDF does not include nutrition rows for those two items. We do not reuse older calorie values when the current official guide does not support them.
Numbers were transcribed only from the March 2026 official guide. Serving notes are retained, and calculations are limited to adding separately published components when clearly explained. We do not estimate missing values, infer nutrition from third-party databases or treat a blank allergen cell as a safety guarantee.
Twin Peaks states that its nutrition analysis uses vendor data, USDA information and MenuCalc, and that actual prepared food can differ because of customized orders, substitutions and ordinary variation. The same guide warns about shared preparation areas and fryers. Guests with food allergies should recheck the official PDF and notify restaurant staff before ordering.