Steak ’n Shake Nutrition & Calories 2026
Steak ’n Shake calories for every steakburger, combo, side, shake and kids meal in 2026, plus the lowest-calorie choices, the Protein Steakburger, an allergen guide and gluten facts.
Steak ’n Shake steakburgers have 410–1,000 calories on their own. The Single Steakburger with Cheese has 410, the Protein Steakburger has 530, and a small Beef Tallow Fries has 320. A Regular shake has 650–1,100 calories, and combos range from 690 to 1,610 calories.
Most steakburgers contain milk, sesame, soy and wheat. Several shakes contain peanuts or tree nuts. Use the official nutrition tool for full details before you order.
Steakburger Calories
Calories for each steakburger on its own, lightest first. The Single Steakburger with Cheese is the lightest burger, and the Butter Double Steakburger is the heaviest at 1,000 calories.
Steak n Shake Nutrition: Steakburgers (sandwich only)
| Single Steakburger with Cheese410 Cal | $4.94 |
| Bacon ‘N Cheese Single Steakburger510 Cal | $6.29 |
| Protein Steakburger530 Cal | $6.89 |
| Garlic Single Steakburger590 Cal | $6.29 |
| The Original Double ‘N Cheese650 Cal | $6.19 |
| Bitcoin Steakburger700 Cal | $6.89 |
| Butter Single Steakburger720 Cal | $6.29 |
| Bacon ‘N Cheese Double Steakburger720 Cal | $7.20 |
| Double Steakburger Double Cheese730 Cal | $6.89 |
| Garlic Double Steakburger780 Cal | $6.70 |
| Western BBQ ‘N Bacon Steakburger850 Cal | $7.50 |
| Frisco Melt920 Cal | $7.20 |
| Triple Steakburger (3x cheese)950 Cal | $8.79 |
| Butter Double Steakburger1,000 Cal | $7.19 |
Steak n Shake Nutrition: Chicken, Grilled Cheese & Steak Frank
| 3 PC Chicken Fingers420 Cal | $6.99 |
| Grilled Cheese400 Cal | $3.99 |
| Steak Frank410 Cal | $5.49 |
Combo Calories
Combo calories depend on the side and drink you choose. The official menu gives a range for each combo:
Steak n Shake Nutrition: Combos
| The Original Double ‘N Cheese Combo930–1,220 Cal | $8.99 |
| Double Steakburger Double Cheese Combo990–1,170 Cal | $9.88 |
| Protein Steakburger Combo860–1,160 Cal | $9.88 |
| Bacon ‘N Cheese Double Steakburger Combo980–1,270 Cal | $9.99 |
| Butter Double Steakburger Combo1,320–1,610 Cal | $10.18 |
| Garlic Double Steakburger Combo1,100–1,390 Cal | $9.49 |
| Frisco Melt Combo1,290–1,580 Cal | $9.99 |
| Western Barbecue ‘N Bacon Steakburger Combo1,170–1,460 Cal | $10.29 |
| Single Steakburger with Cheese Combo740–1,030 Cal | $7.79 |
| Bacon ‘N Cheese Single Steakburger Combo790–1,080 Cal | $9.14 |
| Butter Single Steakburger Combo1,040–1,330 Cal | $9.14 |
| Garlic Single Steakburger Combo930–1,220 Cal | $9.14 |
| Triple Steakburger (3x cheese) Combo1,230–1,520 Cal | $11.78 |
| 3 PC Chicken Fingers Combo750–1,040 Cal | $9.98 |
| Grilled Cheese Combo730–1,020 Cal | $6.98 |
| Steak Frank Combo690–980 Cal | $8.48 |
| Bitcoin Meal990–1,170 Cal | $11.38 |
Fries, Sides & Chili Calories
Calories rise quickly with size. A small Beef Tallow Fries has 320 calories and a large has 830. More in our sides and chili guide.
Steak n Shake Nutrition: Sides & Chili
| Beef Tallow FriesSmall / Medium / Large · 320 / 580 / 830 Cal | $2.29–$3.89 |
| Beef Tallow Crinkle-Cut FriesSmall / Medium / Large · 370 / 600 / 870 Cal | $2.29–$3.89 |
| Beef Tallow TotsSmall / Medium / Large · 330 / 510 / 750 Cal | $2.59–$4.19 |
| Cheese FriesSmall / Medium / Large · 390 / 710 / 970 Cal | $3.48–$4.89 |
| Chili Cheese FriesSmall / Medium / Large · 550 / 900 / 1,210 Cal | $5.29–$6.59 |
| Beef Tallow Onion RingsMedium / Large · 380 / 760 Cal | $3.49–$4.99 |
| Chili (cup)280 Cal | $3.49 |
| Chili Mac470 Cal | $5.99 |
| Chili 5-Way760 Cal | $7.49 |
Milkshake Calories
Shakes are the biggest calorie item on the menu. A Kids size has about half the calories of a Regular. See prices in our milkshakes guide.
Steak n Shake Nutrition: Milkshakes (Kids / Regular)
| ChocolateKids / Regular calories · 310 / 670 Cal | $3.29 / $4.99 |
| StrawberryKids / Regular calories · 300 / 660 Cal | $3.29 / $4.99 |
| VanillaKids / Regular calories · 300 / 650 Cal | $3.29 / $4.99 |
| BananaKids / Regular calories · 310 / 670 Cal | $3.29 / $4.99 |
| Oreo Cookies ‘n CreamKids / Regular calories · 440 / 730 Cal | $3.99 / $5.29 |
| NutellaKids / Regular calories · 410 / 840 Cal | $3.99 / $5.29 |
| BiscoffKids / Regular calories · 740 / 1,100 Cal | $3.99 / $5.49 |
| Reese’s Peanut Butter CupKids / Regular calories · 490 / 780 Cal | $3.99 / $5.29 |
| Chocolate Chip Cookie DoughKids / Regular calories · 440 / 800 Cal | $3.99 / $5.49 |
| Oreo Mint CookieKids / Regular calories · 410 / 670 Cal | $3.99 / $5.49 |
| Oreo M&M’sKids / Regular calories · 550 / 920 Cal | $3.99 / $5.49 |
| Birthday CakeKids / Regular calories · 460 / 800 Cal | $3.99 / $5.49 |
| ButterfingerKids / Regular calories · 420 / 770 Cal | $3.99 / $5.29 |
| Reese’s Chocolate Peanut ButterKids / Regular calories · 490 / 960 Cal | $3.99 / $5.29 |
| M&M’sKids / Regular calories · 450 / 800 Cal | $3.99 / $5.49 |
| SnickersKids / Regular calories · 410 / 750 Cal | $3.99 / $5.49 |
| Orange Dreamsicle FreezeKids / Regular calories · 390 / 730 Cal | $3.99 / $5.49 |
| KitKatKids / Regular calories · 440 / 800 Cal | $3.99 / $5.29 |
| Cotton CandyKids / Regular calories · 300 / 650 Cal | $3.99 / $5.29 |
Kids Meal Calories
Kids meal calories include the side and drink you choose:
Steak n Shake Nutrition: Kids Meals
| Kids’ Steakburger Meal390–680 Cal | $5.29 |
| Kids’ Steakburger with Cheese Meal450–750 Cal | $5.59 |
| Kids’ Grilled Cheese Meal455–740 Cal | $4.49 |
| Kids’ Hot Dog Meal415–710 Cal | $5.49 |
| Kids’ Chicken Fingers Meal355–650 Cal | $5.69 |
Is Steak n Shake Healthy? Lighter Choices
Steak ’n Shake is a burger-and-shake restaurant, so most meals are high in calories. If you want a lighter meal, these are the lowest-calorie choices on the online menu:
- Single Steakburger with Cheese – 410 Cal
- Grilled Cheese – 400 Cal
- 3 PC Chicken Fingers – 420 Cal
- Steak Frank – 410 Cal
- Small Beef Tallow Fries – 320 Cal
- Cup of chili – 280 Cal
- Diet Coke, Coke Zero, unsweetened iced tea or water – 0 Cal
The brand says its fries, tots, onion rings and chicken tenders are cooked in 100% beef tallow and that its fries and tots are free of seed oils. It also uses Wisconsin butter and offers Cane Sugar Coke.
Protein Steakburger: the menu calls it “high protein, low carb.” It has 530 calories and costs $6.89. The online menu did not list its protein grams, so check the official nutrition tool for the full breakdown.
Allergen Guide
These are the allergens listed on the official online menu. The count shows how many menu items list each one:
Steak n Shake Nutrition: Allergens by Item
| PeanutsButterfinger, Reese’s Chocolate Peanut Butter, Reese’s Peanut Butter Cup, Snickers | 4 items |
| Tree NutsNutella, Snickers | 2 items |
| EggsBirthday Cake, Bitcoin Steakburger, Garlic Double Steakburger, Garlic Single Steakburger, Patriot (Vanilla Confetti Cake) | 5 items |
| SesameBacon ‘N Cheese Single Steakburger, Butter Double Steakburger, Butter Single Steakburger, Double Steakburger Double Cheese, Frisco Melt, Garlic Double Steakburger, Garlic Single Steakburger, Single Steakburger with Cheese and 3 more | 11 items |
| Wheat3 PC Chicken Fingers, Bacon ‘N Cheese Single Steakburger, Birthday Cake, Biscoff, Butter Double Steakburger, Butter Single Steakburger, Chili 5-Way, Chili Mac and 14 more | 22 items |
| SoyBacon ‘N Cheese Single Steakburger, Banana, Birthday Cake, Biscoff, Butter Double Steakburger, Butter Single Steakburger, Butterfinger, Chili 5-Way and 24 more | 32 items |
| Milk3 PC Chicken Fingers, Bacon ‘N Cheese Single Steakburger, Banana, Birthday Cake, Biscoff, Bitcoin Shake, Butter Double Steakburger, Butter Single Steakburger and 27 more | 35 items |
Many items, including the fries, tots, Protein Steakburger and Oreo M&M’s shake, have no allergens listed in the online menu data. That does not mean they are allergen-free. Check the official Steak ’n Shake nutrition and allergen tool and tell the staff about any allergy.
Does Steak n Shake Have Gluten-Free Options?
The online menu does not mark any item as gluten free. Buns, sourdough, the chicken fingers, Chili Mac and Chili 5-Way, and several shakes (Oreo, Biscoff, KitKat, Cookie Dough, Birthday Cake) list wheat. If you avoid gluten, check the official nutrition tool and ask the staff before ordering.
Frequently Asked Questions
How many calories are in a Steak n Shake burger?
Steakburgers have 410 to 1,000 calories on their own. The Single Steakburger with Cheese has 410 and The Original Double ’N Cheese has 650.
How many calories are in Steak n Shake fries?
Beef Tallow Fries have 320 calories (small), 580 (medium) and 830 (large).
How many calories are in a Steak n Shake milkshake?
A Regular shake has 650 to 1,100 calories, and a Kids shake has 300 to 740. The Biscoff shake is the highest.
Is Steak n Shake gluten free?
No item is marked gluten free on the online menu. Buns, chicken fingers and several shakes list wheat.
Where can I find Steak n Shake nutrition facts?
Calories appear on the official online ordering menu, and full nutrition and allergen details are in the official nutrition tool linked from steaknshake.com.
Our Methodology
These Steak n Shake nutrition and prices were checked on 20 Oct 2026 on Steak ’n Shake’s official online ordering menu at steaknshake.com/orders, for pickup, at three restaurants: Indianapolis (5827 E. 71st Street, Indianapolis, IN 46220, store #142), Orlando (2700 S. Semoran Blvd, Orlando, FL 32822, store #286) and Columbus (4047 Morse Crossing, Columbus, OH 43219, store #386). We recorded every item, size and add-on price at all three stores. Every price matched across the three, so each table shows one price. Calories and allergens come from the nutrition data on the official online menu. Full nutrition and allergen details are in the official Steak ’n Shake nutrition tool.
We never estimate, average or invent a price. Prices can change and delivery orders can cost more, so check your local Steak ’n Shake on the official site before you order.