Dunkin’ Donuts Nutrition Menu 2026
Real calories for every year-round Dunkin’ Donuts menu category in 2026, from 0-calorie black coffee and plain tea to the richest frozen blended drinks, plus honest allergen guidance.
The Dunkin’ Donuts Nutrition Menu for 2026 ranges from genuinely 0 calories (Bottled Water, Diet Pepsi®, plain brewed Tea) up to 1020 calories for a Large Caramel Creme Frozen Coffee, based on calorie data captured directly from Dunkin’s official Pickup ordering system at our three research stores.
Prices aren’t the focus of this Nutrition Menu page — see our complete Dunkin’ Donuts Menu Prices guide for full priced tables by category. This page leads with calories, and Dunkin’s ordering system does not publish item-level allergen data, so we’re not presenting a guessed allergen chart below.
Calorie Range by Category
Every category on the Dunkin’ Donuts Nutrition Menu carries a different calorie range in our research, from black coffee and plain tea at the low end up through frozen blended drinks at the high end. The table below gives the calorie range for every year-round category; seasonal items (Pumpkin Spice Lattes, Fall Refreshers and the rest) are covered separately on our Seasonal Menu guide rather than mixed in here.
Calorie Range by Category
| Hot & Iced Coffee89 items | 5–1020 Cal |
| Refreshers & Frozen Drinks91 items | 10–890 Cal |
| Tea & Specialty Drinks35 items | 0–460 Cal |
| Bottled Drinks15 items | 0–290 Cal |
| Donuts & Munchkins4 items | 50–210 Cal |
| Bagels & Bakery16 items | 190–470 Cal |
| Breakfast Sandwiches & Wraps16 items | 180–640 Cal |
| Snacks & Sides4 items | 80–330 Cal |
| Bites1 items | 280 Cal |
| Add-Ons & Customizations17 items | 5–460 Cal |
Refreshers & Frozen Drinks and Hot & Iced Coffee carry the widest spread of any category — both run from a handful of calories for a plain black coffee or unsweetened Refresher up past 800 calories for the richest blended, whole-milk versions.
Lightest Options
For the lightest picks on the Dunkin’ Donuts Nutrition Menu, plain black coffee, plain tea and diet soda genuinely hit 0–5 calories in our research — not an estimate, but what Dunkin’s own ordering system reports.
Lightest Options
| Bottled WaterPrice $1.99-$3.19 · Bottled Drinks | 0 Cal |
| Diet Pepsi®Price $2.49-$3.19 · Bottled Drinks | 0 Cal |
| Pepsi ® Zero SugarPrice $2.49-$3.19 · Bottled Drinks | 0 Cal |
| TeaPrice $3.19-$4.25 · Tea & Specialty Drinks | 0 Cal |
| Dunkin MidnightPrice $3.49-$4.09 · Add-Ons & Customizations | 5 Cal |
| EspressoPrice $2.29-$4.99 · Hot & Iced Coffee | 5 Cal |
| Box O’ Joe® CoffeePrice $19.99-$34.69 · Hot & Iced Coffee | 5 Cal |
| AmericanoPrice $2.69-$4.09 · Hot & Iced Coffee | 5 Cal |
Adding cream, sugar, flavor shots or milk to any of these lightest options will raise the calorie count — the figures above reflect the plain/unsweetened version as ordered.
Highest-Calorie Items
At the other end of the Dunkin’ Donuts Nutrition Menu, frozen and blended drinks run far higher than hot or iced coffee — Caramel Creme Frozen Coffee, Triple Mocha Coffee Chiller and Frozen Chocolate all top 800 calories at Large.
Highest-Calorie Items
| Caramel Creme Frozen CoffeePrice $5.29-$6.19 · Hot & Iced Coffee | 1020 Cal |
| Triple Mocha Coffee ChillerPrice $5.29-$6.19 · Hot & Iced Coffee | 1000 Cal |
| Frozen ChocolatePrice $4.99-$6.30 · Refreshers & Frozen Drinks | 890 Cal |
| Vanilla Bean Coolatta®Price $4.29-$5.45 · Refreshers & Frozen Drinks | 790 Cal |
| Marshmallow Cloud Dunkalatte™Price $5.89-$6.99 · Hot & Iced Coffee | 780 Cal |
| Coffee ChillerPrice $5.29-$5.99 · Refreshers & Frozen Drinks | 720 Cal |
| Sausage Egg and CheesePrice $5.09-$6.49 · Breakfast Sandwiches & Wraps | 640 Cal |
| Sourdough Breakfast SandwichPrice $5.79-$6.99 · Breakfast Sandwiches & Wraps | 630 Cal |
Every item in this list is a blended/frozen drink or a full breakfast sandwich — plain hot and iced drinks stayed well under 200 calories across the board in our research.
Allergen Guidance
Dunkin’s official Pickup ordering menu — the source behind every calorie figure on this Nutrition Menu page and throughout our Dunkin’ Donuts Menu Prices guide — publishes a calorie figure for every item we tracked but does not publish item-level allergen declarations (gluten, dairy, tree nuts, soy, etc.) through that same ordering system. We’re not presenting a guessed allergen table here, in keeping with our standing rule to never estimate or invent data we didn’t capture.
For full allergen and dietary information, see Dunkin’s own official nutrition and allergen page, or ask your local restaurant directly before ordering if you have a food allergy.
Frequently Asked Questions
What is the lowest-calorie item at Dunkin’?
Based on our research, Bottled Water, Diet Pepsi® and plain brewed Tea all come in at genuinely 0 calories. Among coffee drinks, plain Original Blend, Cold Brew and Nitro Cold Brew run just 5 calories black.
What is the highest-calorie item at Dunkin’?
Caramel Creme Frozen Coffee was the highest-calorie item we found at 1020 calories for a Large, followed closely by Triple Mocha Coffee Chiller and Frozen Chocolate — all frozen/blended drinks rather than hot coffee or food.
Does Dunkin’ publish allergen information?
Not at the item level through its official Pickup ordering system, which is our data source for this Nutrition Menu page. For allergen details, see Dunkin’s own official nutrition and allergen page or ask your local restaurant directly.
Are Dunkin’s donuts the same calories regardless of flavor?
Yes — our research found a single Classic Donut listed at 210 calories across the board, regardless of flavor (glazed, chocolate frosted, jelly, etc.), consistent with how Dunkin’ also prices every flavor the same.
What’s the lowest-calorie breakfast sandwich at Dunkin’?
Egg and Cheese was the lightest full breakfast sandwich in our research, well below the Sausage Egg and Cheese and Turkey Sausage Egg and Cheese options, which ran highest among sandwiches.
Our Methodology
This Dunkin’ Donuts Nutrition Menu guide was compiled from the same three-city Pickup-menu research used throughout this cluster — Atlanta, GA (303 Peachtree St), Dallas, TX (6401 E Northwest Highway) and New York, NY (150 W 47th St) — captured from Dunkin’s own official Pickup ordering system on 14 Sep 2026 and re-verified 9 Oct 2026.
Calorie figures are reported exactly as captured, including as a range where sizes differ. We never estimate, average or invent a calorie figure, and we don’t publish a guessed allergen table where Dunkin’s own ordering system doesn’t provide item-level allergen data. Seasonal items are covered separately on our Seasonal Menu guide. For full pricing, see our Dunkin’ Donuts Menu Prices guide.