First Watch Avocado Toast 2026: Price, Calories & Ingredients

How Much Is First Watch Avocado Toast?

The exact Avocado Toast base price captured from the official ordering flow was $13.79 in Atlanta and $13.99 in Dallas and Union, NJ. That gives an observed range of $13.79–$13.99 for the standard plate on 8 September 2026.

These are store-level official Pickup prices, not a guaranteed national price. We do not average or infer a nationwide figure. For broader current menu pricing, use our First Watch Menu Prices pillar.

Avocado Toast Ingredients

The official build uses thick-cut whole grain toast, fresh smashed avocado, extra-virgin olive oil, lemon and Maldon sea salt, served with two cage-free basted eggs. That makes First Watch Avocado Toast a composed breakfast plate rather than bread with avocado alone.

First Watch does not publish exact gram weights for the avocado, olive oil, lemon or sea salt on the public menu. We therefore do not invent quantities or present a copycat formula as the restaurant’s official recipe.

What Does Avocado Toast Taste Like?

The published ingredients support a creamy, savory and lightly citrusy profile. Smashed avocado and extra-virgin olive oil give the toast richness, lemon adds freshness and acidity, and Maldon sea salt adds a clean salty finish. Thick whole grain toast contributes a toasted, grain-forward flavor and firm texture.

The two basted eggs add richness and savory depth to the standard plate. First Watch does not publish a numerical taste or heat rating, so this page does not invent one.

Avocado Toast Calories & Nutrition

First Watch’s current official nutrition chart lists First Watch Avocado Toast at 580 calories. The plate also provides 24g protein and 14g dietary fiber, which makes the complete nutrition profile meaningfully different from a toast-only serving.

The same plate lists 1,290mg sodium and 425mg cholesterol. Nutrition goals vary, so these numbers are best used for comparison rather than as a universal “healthy” label. For broader calorie and allergen comparisons, see First Watch Nutrition.

First Watch Avocado Toast Combos & Pairings

The current official menu does not show a separately named national Avocado Toast combo. Instead, First Watch Avocado Toast is already sold as a plated pairing with two cage-free basted eggs. We do not relabel optional sides or drinks as an official combo unless First Watch names them that way.

The menu places Avocado Toast in The Healthier Side alongside Healthy Turkey, A.M. Superfoods Bowl, Sunrise Granola Bowl, Steel-Cut Oatmeal, Tri-Athlete® and Power Wrap. Those are related category choices, not components of this product.

For a larger breakfast, guests can use the live ordering flow to see available sides and beverages. Modifier prices and custom combinations are not estimated when the public source does not expose them.

First Watch Avocado Toast Allergens

The current official nutrition-and-allergen chart lists Egg, Milk, Soy, Wheat and Gluten for the standard Avocado Toast. These are the tracked allergens published for the complete plate.

Anyone with a serious allergy should tell the server before ordering and review the live official allergen information. Formulations and suppliers can change.

Can Avocado Toast Be Made Vegan?

The standard plate is not vegan because it includes eggs and its official allergen profile includes Egg and Milk. However, First Watch’s current FAQ specifically discusses vegan modifications for Avocado Toast.

First Watch says guests can request the avocado component on its multigrain toast with appropriate modifications, or order the avocado smash without bread over tomato slices or dry mixed greens. The brand advises vegan guests to speak with a manager and ask that “vegan” be noted on the check.

This means a modified Avocado Toast order can be approached differently from the standard plate; it does not make the standard formulation vegan.

When Can You Order Avocado Toast?

First Watch currently lists Avocado Toast under The Healthier Side. The chain’s standard operating window is 7:00 AM to 2:30 PM daily, with no separate dinner service. Live item availability can still change by store.

For opening, closing and holiday timing, see First Watch Hours. For the wider breakfast lineup, see the First Watch Breakfast Menu.

Frequently Asked Questions