Subway Protein Pockets Menu Prices 2026
Subway Protein Pockets menu prices for 2026 — all 4 flavors, exactly as priced at three real restaurants, plus what’s actually inside each pocket and Subway’s own 20g+ protein claim.
Subway Protein Pockets prices for 2026 run $3.99 at Fort Worth and Orlando and $4.49 at Columbus, across all 4 flavors — Baja Chicken, Peppercorn Ranch Chicken, Italian Trio and Turkey & Ham. Each is a toasted wheat soft tortilla folded around grilled or deli meat, Monterey cheddar, hand-chopped vegetables and sauce, with Subway’s own claim of more than 20 grams of protein per pocket. These are observed store-level prices from Fort Worth, Orlando and Columbus, captured on 2 Sep 2026. For the full menu, see our complete Subway Menu Prices guide.
The Protein Pockets Menu
All 4 Protein Pockets are one size and one price tier at each store — $3.99 at Fort Worth and Orlando, $4.49 at Columbus, matched exactly across every flavor at each restaurant checked. Subway lists Protein Pockets as a limited-time offering at all three stores, so pricing and availability can change.
Protein Pockets — $3.99–$4.49
| Baja ChickenFort Worth $3.99 · Orlando $3.99 · Columbus $4.49 · Not published by Subway | $3.99–$4.49 |
| Peppercorn Ranch ChickenFort Worth $3.99 · Orlando $3.99 · Columbus $4.49 · Not published by Subway | $3.99–$4.49 |
| Italian TrioFort Worth $3.99 · Orlando $3.99 · Columbus $4.49 · Not published by Subway | $3.99–$4.49 |
| Turkey & HamFort Worth $3.99 · Orlando $3.99 · Columbus $4.49 · Not published by Subway | $3.99–$4.49 |
What Is a Subway Protein Pocket?
A Subway Protein Pocket is a toasted wheat soft tortilla folded around a protein filling, Monterey cheddar, hand-chopped vegetables and sauce — a grab-and-go format built around Subway’s own claim of more than 20 grams of protein per pocket, rather than a small version of a regular 6″ sub. Subway launched the lineup nationally on January 8, 2026, with chief marketing officer Dave Skena framing it around protein at a lower price point than the chain’s classic subs (source: Food Network).
The 4 flavors, with their real ingredients as launched:
- Baja Chicken — grilled chicken, Monterey cheddar, smoky Baja Chipotle sauce, lettuce, Roma tomatoes and jalapeños.
- Peppercorn Ranch Chicken — grilled chicken, Monterey cheddar, Peppercorn Ranch dressing, lettuce, Roma tomatoes and pickles.
- Italian Trio — Black Forest ham, aged pepperoni, Genoa salami, Monterey cheddar, lettuce, Roma tomatoes and mayonnaise.
- Turkey & Ham — oven-roasted turkey, Black Forest ham, Monterey cheddar, lettuce, Roma tomatoes and mayonnaise.
Subway has not published an official per-item calorie or carbohydrate figure for any Protein Pocket as of this writing — only the “20g+ protein” claim above. We show that honestly as “Not published by Subway” in the table rather than estimating a number.
Can You Get a Protein Pocket Combo?
At Fort Worth and Columbus, the same flat combo upcharge that applies store-wide to sandwiches also applied when we added a side and drink to a Protein Pocket — +$3.19 at Fort Worth, +$2.99 at Columbus. At Orlando, the combo upcharge varies by sandwich category rather than being a single flat rate (see our Combo Meal Pricing breakdown on the full menu page), and we didn’t independently confirm which rate applies to a Protein Pocket combo there — rather than guess, we’re leaving that figure blank until it’s directly checked.
Frequently Asked Questions
What is a Subway Protein Pocket?
A toasted wheat soft tortilla folded around a protein filling, Monterey cheddar, hand-chopped vegetables and sauce, built around Subway’s own claim of more than 20 grams of protein per pocket. It launched nationally on January 8, 2026.
How much are Subway Protein Pockets?
$3.99 each at the Fort Worth and Orlando restaurants we checked, $4.49 at Columbus, the same price across all 4 flavors at each store.
What flavors of Subway Protein Pockets are there?
Four: Baja Chicken, Peppercorn Ranch Chicken, Italian Trio, and Turkey & Ham.
How many carbs and calories are in a Subway Protein Pocket?
Subway hasn’t published an official per-item calorie or carbohydrate figure for any Protein Pocket as of this writing, only the 20g+ protein claim. We show calories as “Not published by Subway” rather than estimate a number.
Are Subway Protein Pockets a permanent menu item?
Subway lists Protein Pockets as a limited-time offering at every store we checked, so pricing and availability can change without notice.
Our Methodology
Subway Protein Pockets Prices above were captured directly from each restaurant’s live official online-ordering menu at subway.com on 2 Sep 2026, the same three-city dataset used across this cluster.
Price anchors: Subway, Fort Worth TX; Subway, Orlando FL; and Subway, Columbus OH — see our complete Subway Menu Prices methodology for the exact three addresses.
Product-description details (ingredients, the 20g+ protein claim, launch date) are sourced from Subway’s own January 2026 national launch coverage, cited above in the “What Is a Subway Protein Pocket?” section, since neither the three-city price capture nor Subway’s nutrition PDF publish an ingredient list.
Delivery prices, taxes, upgrades and customizations can increase the final checkout total beyond the figures shown here.